The holiday season is a time for family, friends and overindulgence.  Here are 10 ways to stay healthier during the holiday season: Park far away from your destination.  Driving around for 20 minutes waiting for that perfect spot wastes gas money and time.  Park at the end of the lot and walk the extra distance. … Continue Reading »

CoolSculpting is a non-invasive body contouring procedure that freezes stubborn fat that is then naturally eliminated from your body.  CoolSculpting has been significantly gaining popularity and will continue to do so well into the future.  There is no downtime, no anesthesia and no trip to the operating room.  All of these factors combined with its… Continue Reading »

For mothers, there are many incredible changes that come with bringing a child into the world. Carrying a child and giving birth can be one of the most gratifying experiences in a woman’s life. But once the baby arrives and life returns to (the new) normal, many moms find it difficult to regain the trim… Continue Reading »

When you think of a cosmetic procedure that improves the body’s silhouette, what comes to mind? Most likely, you think of liposuction. Liposuction is a popular body contouring option for good reason—it can target fat deposits you don’t like, and produces excellent results. But if you’re craving that slimmer shape but would prefer to avoid… Continue Reading »

Despite eating right and exercising regularly, many women find there’s an area that that stubbornly resists fat reduction: the tummy. It can be very discouraging to take all the right steps to tone the core yet see no real improvement; often it’s simply impossible to tighten up this area. A bulging tummy isn’t just an… Continue Reading »