Summer’s here and there’s nothing quite like cooking out with family and friends. Unfortunately, weekend after weekend of burgers and hot dogs isn’t exactly the healthiest fare. But you can still break out the grill and enjoy delicious, healthy food! One of my family’s favorite healthy summer recipes is grilled, marinated salmon with tropical salsa…. Continue Reading »
Most of us wouldn’t think to raid the kitchen for a beauty fix, but your fridge and cupboards may include secret weapons for improving your skin’s appearance. While nothing can replace the guidance and expertise of a licensed aesthetician or dermatology professional, it’s fun to augment your skincare routine with all-natural, DIY beauty treatments. Knowing… Continue Reading »
It’s common knowledge that women take longer to get ready than men. However, the corner cutting that men do may actually be hurting them in the long run. By taking a few extra minutes, men would be able to cleanse their face properly, moisturize and prepare their skin. Men shouldn’t be ashamed to put a… Continue Reading »
You are what you eat! When it comes to young, healthy looking skin, this old adage definitely rings true. Good nutrition is an an essential part of smart skincare—nosh on junk food all day and you can undermine even the most well-planned skincare regime. Snacking on the right foods, however, will help you enjoy smooth,… Continue Reading »
When a woman decides to pursue breast augmentation, there are a number of decisions that must be made during the planning phase. For example, the amount of information available about the types of implants alone is dizzying, and it can be hard to separate fact from fiction. A recent study on textured implants has found… Continue Reading »
For patients that have had multiple surgeries with us here at Berks Plastic Surgery, the plastic surgery consultation is a very familiar and pleasant experience. For first time patients, the consultation can sometimes be scary if they don’t know what to expect or what it entails. We make every effort to ensure this appointment is… Continue Reading »
If you are anything like me, you are constantly finding new ways to feel more energized throughout the day. The fact is that no matter how much coffee we drink, caffeine only goes so far! Here is a list of a few other things that may help you fight that mid-afternoon drowsiness: Stop pressing the… Continue Reading »
It’s no secret that a good night’s sleep is vitally important to our health—both physical and mental. But in today’s fast-paced world, many of us fail to prioritize sleep as a factor in our overall well-being. Winter especially tends to affect the quality of our sleep, but there are ways to sleep better. Dr. Mehmet… Continue Reading »
Every winter, we bundle up in our warmest clothes before leaving the house to keep from getting cold. However, it’s easy to forget that our skin needs protection as well. The brisk, dry air can have long-lasting impact on your skin and its appearance. Here are a few tricks for “winterizing” your skin. Use a… Continue Reading »
